How To Sleep Better

Weight Loss Effective Cure for Sleep Apnea in Obese People

According to a study published in the British Medical Journal  found that weight loss can significantly improve and potentially eliminate sleep apnea symptoms in obese men and people who are obese.

Sleep Apnea is a sleep disorder characterized by pauses or blockages of breathing during sleep.  Sleep apnea is recognized as a problem by others witnessing the individual during episodes or is suspected because of its effects on the body (sequelae). In sleep apnea, your breathing stops or gets very shallow while you are sleeping. Each pause in breathing typically lasts 10 to 20 seconds or more. These pauses can occur 20 to 30 times or more an hour. This results in poor sleep quality that makes you tired during the day. If untreated, sleep apnea can also increase the risk of high blood pressure, stroke, and heart disease, and in serious cases, even death.

Scientists, led by Kari Johansson, from Karolinska Institutet in Stockholm, Sweden and colleagues examined  63 obese men with a body mass index (BMI) of 30 to 40, aged 30 to 65 years. The participants had moderate to severe sleep apnoea, as measured by the Apnoea-Hypopnea Index (AHI), the standard index of severity for the disease. They were all receiving treatment for sleep apnea in the form of continuous positive airway pressure (CPAP), which alleviates symptoms of sleep apnea by producing more normal breathing patterns during sleep.

The study was randomized, in this case meaning that participants were randomly assigned to one of two groups. The control group continued their typical diet throughout the nine-week study, while those assigned to the intervention group were placed on a very low calorie diet (VLCD).

Results show that Participants in the intervention group lost an average of 19 pounds during the nine week study, and the number of apnea events they experienced was cut by more than half. At the end of the study, one in six participants in the intervention group was cured of sleep apnea, half had only mild sleep apnea, and none of the patients were suffering from severe sleep apnea. The participants who began the study with severe sleep apnea showed the greatest benefit from the weight loss program.

In order to achieve such significant weight loss, individuals in the intervention group received a very low calorie diet (VLCD), consisting of an initial energy input of 554 kcal/day for 7 weeks followed by a successive increase in caloric intake for up to 1,500 kcal per day for the next 2 weeks. The control group maintained their normal dietary habits during the 9-week study period, but was afterwards offered a VLCD programme.

We often use VLCD in the form of a low calorie powder as part of the treatment of obese patients with a serious comorbidity, such as sleep apnoea,” says Dr. Johansson.  “The powder is mixed with water and replaces every meal of the day, which gives a rapid loss of weight. It’s also a good way of boosting the patients’ motivation.”

The VLCD was a success, but the researchers make a point to note that the VLCD is just the first phase of a long-term weight management program. In order to keep the weight off, patients will need to make changes in their diet and exercise habits. To help participants in the study maintain their weight loss, the researchers invited them to take part in a year-long behavioral change program.

The data from this study suggests that weight loss may indeed be a promising treatment strategy for moderate to severe sleep apnea.

About the Author

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Searching For The Best Sleep Apnea Cures

There are many sleep apnea cures you may try in order to get better sleep. But when seeking sleep apnea cures, first determine what type of snoring you are suffering from and what causes it. It can sometimes be a serious medical issue. Your doctor will recommend sleep apnea cures for you. Based on studies, here are the best known sleep apnea cures.

Being overweight can contribute to your sleeping problem. Losing weight is one of the sleep apnea cures that work best. Reducing your intake of carbohydrates can fight the effects of sleep apnea.

For chronic back-sleepers, you can treat your sleep apnea with a “better sleep” pillow. This will encourage side-sleeping.

Sleep apnea cures for smokers is obvious. Quitting is the answer. Stopping the habit will reduce the chances of your airway closing up while you sleep.

Most sleep apnea cures target one thing that is, keeping your airway open while you sleep. Using a high-quality sleep apnea mask is a common treatment for long-term sufferers. It works well to keep your airway open while you sleep.

Sleep apnea cures for the more severe cases involve the doctor-recommended, sleep apnea machine. The most used equipment for sleep apnea is the CPAP (Continuous Positive Airway Pressure) machine. It provides a natural and non-intrusive treatment for sleep apnea. The machine blows air into your sleep apnea mask in order to keep your airway open. It’s said to be the most common and most effective long-term treatment for sleep apnea. For more information visit to our site  at http://www.us-med.com

About the Author

Helene J. Glasper,born on October 21, 1978,living in New York. She writes articles to educate thousands of people to learn how to exercise properly so that they can improve their life styles and well-being.

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Can the contraceptive pill cause insomnia ?

I have been taking the contraceptive pill LEVLAN and am starting to suffer increasing periods of insomnia.
I am so incredibly tired it’s not funny and it’s starting to affect my work but I struggle to go to sleep and then when I do sleep it’s only for between 2 or 3 hours. I have very little energy and I’m struggling to maintain any level of coherent conversation.

I do hope you’re married. If not, mayhap it is your conscious that is troubling you.

Look in your bible under, ‘Jezebel’. Watch out for wild dogs.

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Treatment For Sleep Apnea – How to Cure Insomnia Naturally

Treatment For Sleep Apnea

There are three Types of insomnia and they’re classified depending to the quantity of the problem: Transient Insomnia.- Lasts relatively low than a single week, regularly only a few days. Short Term Insomnia.- Lasts somewhere from what i read in one week to three weeks.

Chronic Insomnia.- Lasts for 3 weeks or further. Transient and Short term insomnia has several similar causes and they are: Short term worrying occasions such as being without a job, nuptials, separation and any other issue that might keep your mind very busy to let you fall fast asleep. Jetlag or alteration of work shifts could disturb your sleep clock and keep you from having a good night sleep. Extreme, piercing and disagreeable noises could disturb your sleep and give you a hard time falling back to sleep. Several types of diseases can stop your body’s capability to fall asleep or to have an uninterrupted night of sleep.

Alcohol, drugs or medicine withdrawal could as well originate insomnia. One more cause of transient and short term insomnia is not being able to sleep in high elevation places. Chronic Insomnia Causes are either psychological or physiological: The most frequent psychological issues that may lead to insomnia consist of}: Anxiety.- Anxiety is a general mood condition that happens devoid of an identifiable triggering stimulus. Stress.- Stress is a biological word which refers to the consequences of the failure of a person or animal to react properly to emotional or physical threats to the body.

Schizophrenia.- Psychiatric analysis that describes a mental sickness characterized by abnormalities in the awareness or demonstration of reality. Mania (bipolar disorder).- Serious medical condition characterized by exceptionally elevated mood, energy, abnormal thought patterns and occasionally psychosis.

Depression.- Refers to a state of depleted mood and distaste to activity. Physiological insomnia Causes are: 1. Chronic pain syndromes. 2. Chronic fatigue syndrome. 3. Congestive heart failure. 4. Night time angina (chest pain) from heart disease. 5. Acid reflux disease (GERD). 6. Chronic obstructive pulmonary disease (COPD). 7. Nocturnal asthma (asthma with night time breathing symptoms). 8. Obstructive sleep apnea. 9. Degenerative diseases, such as Parkinson’s disease and Alzheimer’s disease (Often insomnia is the deciding factor for nursing home placement.) 10.Brain tumors, strokes, or trauma to the brain.

All of these conditions have| to be treated by a doctor and have to be thought as a main concern prior to attempting to treat your insomnia. There’s not such thing as Insomnia remedies, although there are pills and products that allege to heal insomnia, the truth is that to prevent insomnia you have to take care of the cause and not the actual insomnia. Pills that put you to sleep not only could be extremely addictive but they don’t help to cure the causes and in term you still do not sleep properly.

To begin with you have to recognize what kind of insomnia you’re suffering from and then you have to have the correct remedy| for the cause of it. Since there are a number of types and causes for insomnia, each cause has to be treated individually and in term the insomnia will vanish and you can truly get the rest that you require. Do your body a favour. Have a good sleep tonight! Download your Treatment For Sleep Apnea eBook now!

About the Author

Stop suffering from Sleeping Disorder again.

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Adrenal Fatigue – Going to the doctor – What to expect?

I’ve been reading and it seems like adrenal fatigue is only curable through at-home, change in life-style type of ways.
I made an appointment to go see the doctor about it. I have been having a problem reacting to stimulants (caffeine, sports performance, etc.) and I have over 6 of the symptoms listed for adrenal fatigue.

Are you talking about ADDeral? if so the Dr. can prescribe you a different brand like ritian, etc. or prescribe you a lower dose.

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