Remedies For Insomnia
Which is the best Bach Flower Remedy for Insomnia in Pregnancy?
I haven’t had a full night’s sleep for nearly 6 weeks. I have 2 young children (aged 4 and 2) and one on the way, currently 11 weeks pregnant.
I’ve read that flower remedies are safe but don’t know the best one to aid a full restful night’s sleep? and possibly which one will help me feel more awake in the day and also can I ask is it definitely safe to take flower remedies in early pregnancy?
Pink Watsonia, Zinnia, Cape Almond, Arum Lily, Yarrow are some flower essences that are known to ncourage a sense of positivity and optimism, facilitate laughter and joyfulness, and still your mind.
You may get specific info here http://www.healthherbsandnutrition.com/products/mindstillfloweressence.htm and http://www.articlesbase.com/health-articles/common-uses-for-bach-flower-essences-603526.html
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